Lately, there has been a lot in the news concerning obesity in America. And not just in adults--our children are over-weight, also.
It's not surprising, considering the advertising dollars that are spent each year aimed at persuading children that potato chips, candy bars and other "junk food" are good for them.
While we may not be able to change the world, we can change what is available to our children in our own homes.
Here are a few healthy alternatives to those fat and sugar laden "store-bought" snacks.
Peanut Butter Balls
1/2 cup peanut butter
1/2 cup honey
1 cup toasted wheat germ
1 tablespoons powdered milk
Mix ingredients well, shape into balls. Roll in coconut if desired. Store in refrigerator.
Popcorn
Popcorn is a great snack food. It is a good source of fiber and low in calories--until you add toppings. Don't add salt, but try sprinkling grated Parmesan or American cheese on top.
Zipper top bags of popcorn are handy for taking along on picnics and other outings.
Honey "Cracker Jacks"
6 tablespoons honey
1/4 cup butter or margarine
6 cups popped popcorn
1 cup peanuts
Melt honey and butter in microwave until melted and blended. Let cool. Mix peanuts and popcorn; pour honey mixture over and stir till coated. Spread in single layer in shallow baking pan.
Bake at 350 degrees for 5-10 minutes. Stir several times during baking. Watch closely so it doesn't burn.
Store in airtight container.
